What We Offer

CBT is an evidence-based psychotherapeutic treatment designed to help you identify, navigate, and change destructive and/or disturbing thought patterns that are impacting your emotions and behaviours.

SFBT is an evidenced-based form of CBT with an emphasis on creating change by constructing solutions rather than focusing on the problems. The goal is to help you articulate the details of your desired future and work towards them.

EMDR is an evidenced-based sensory-based therapy that can help so that your mental health symptoms don’t have to get in the way of things you need to do or want to do. EMDR can aid in the desensitization of distressing past experiences and build your confidence to manage your present-day challenges and future worries.

DBT is a comprehensive, evidenced-based form of CBT with an emphasis on mindfulness practices. The goals are to regulate your emotions, develop healthy coping mechanisms for stress management, and improve your relationships with others.